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Why You Struggle with Discipline & Consistency

Why You Struggle with Discipline & Consistency

by adminLydia | Sep 21, 2021 | Confidence, Depression, Fighting Addictions, Hypnotherapy, self-esteem, Stress & Anxiety, Weight-Loss

Do you say things like “I just need to be more disciplined”? Or “If only I had more discipline”. Maybe you struggle to follow through on projects? Or to make healthier eating decisions? Or to workout out routinely? Its probably a challenge to...
How to Deal With Negative Emotions

How to Deal With Negative Emotions

by adminLydia | Sep 19, 2021 | Confidence, Depression, Negative, Panic Attacks, Phobias and Anxiety, self-esteem, Stress & Anxiety, Stress Release, Worthlessness

In this video, I talk about how you can properly process and eliminate negative emotions so that they don’t keep coming back and you can move past them forever.
The Truth About Healing & Eliminating Anxiety

The Truth About Healing & Eliminating Anxiety

by adminLydia | Sep 15, 2021 | blog, Hypnotherapy, Loosing Weight Fast, Panic Attacks, Phobias and Anxiety, Sleep Issues, Stress & Anxiety, Stress Release, Uncategorized, Weight-Loss

In this short video, I discuss the myths that are passed down in society when it comes to eliminating your anxiety, why prescription drugs and therapy aren’t enough, and what is really missing so you can live free from your anxiety.
Can Hypnosis Relieve Anxiety?

Can Hypnosis Relieve Anxiety?

by adminLydia | Sep 8, 2021 | blog, Hypnotherapy, Loosing Weight Fast, Panic Attacks, Phobias and Anxiety, Sleep Issues, Stress & Anxiety, Stress Release

One of the most common questions I get is, how in the world did I get into hypnosis? It was about ten days after Christmas when I found myself being hauled away by an ambulance to the hospital. It was about two months after my most recent bodybuilding competition and...
What are you really missing to be Anxiety Free?

What are you really missing to be Anxiety Free?

by adminLydia | Sep 8, 2021 | Hypnotherapy, Loosing Weight Fast, Phobias and Anxiety, Sleep Issues, Stress & Anxiety, Stress Release, Uncategorized, Weight-Loss

Anxiety. Probably the most common of all complaints that I hear coming into my office as a hypnotist and confidence coach in the Washington D.C. area. Anxiety is running rampant. Especially in the new year. People are setting expectations for themselves while at the...

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About

Build Yourself Inside focuses the high level emotional performance and coaching support to leaders, coaches, and consultants in order to make the impact they want in the world and so they can show up as their true authentic selves and scale their business.

Lydia combines a powerful combination of NLP, Hypnosis, and Coaching support to high level performers in order to move forward as quickly and confidently as possible.

 

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