How to Meditate Properly to Eliminate Anxiety

How to Meditate Properly to Eliminate Anxiety

Do you struggle to quiet your mind when it comes to meditating? Do you feel like you have to wrestle with negative thoughts while you meditate? Here is what is missing so that you can tap into the deepest part of yourself… Meditating. There are a lot of people...
Break Free of Perfectionism

Break Free of Perfectionism

Are you constantly beating yourself up about not being enough? Is waiting until you are “perfect” getting in the way of your goals and happiness? Do you find yourself constantly caught in the negative spiral of self-criticism? Yep. I know this vicious...