What exactly is “mindfulness”? How exactly do I become more “mindful”? What are the benefits to practicing being more mindful? Perhaps you are asking yourself these questions…The word “mindfulness” is everywhere nowadays. On...
In this short video, I discuss the myths that are passed down in society when it comes to eliminating your anxiety, why prescription drugs and therapy aren’t enough, and what is really missing so you can live free from your anxiety.
One of the most common questions I get is, how in the world did I get into hypnosis? It was about ten days after Christmas when I found myself being hauled away by an ambulance to the hospital. It was about two months after my most recent bodybuilding competition and...
Anxiety. Probably the most common of all complaints that I hear coming into my office as a hypnotist and confidence coach in the Washington D.C. area. Anxiety is running rampant. Especially in the new year. People are setting expectations for themselves while at the...