How to Practice True Mindfulness
What exactly is “mindfulness”? How exactly do I become more “mindful”? What are the benefits to practicing being more mindful? Perhaps you are asking yourself these questions…The word “mindfulness” is everywhere nowadays. On...
How to Meditate Properly to Eliminate Anxiety
Do you struggle to quiet your mind when it comes to meditating? Do you feel like you have to wrestle with negative thoughts while you meditate? Here is what is missing so that you can tap into the deepest part of yourself… Meditating. There are a lot of people...
Break Free of Perfectionism
Are you constantly beating yourself up about not being enough? Is waiting until you are “perfect” getting in the way of your goals and happiness? Do you find yourself constantly caught in the negative spiral of self-criticism? Yep. I know this vicious...
How to Deal With Negative Emotions
In this video, I talk about how you can properly process and eliminate negative emotions so that they don’t keep coming back and you can move past them forever.NGH Certified Professional Hypnotist
ICBCH Board Certified Hypnotist
CLEAR Sleep Hypnosis Certified
