What exactly is “mindfulness”? How exactly do I become more “mindful”? What are the benefits to practicing being more mindful? Perhaps you are asking yourself these questions…The word “mindfulness” is everywhere nowadays. On...
Do you struggle to quiet your mind when it comes to meditating? Do you feel like you have to wrestle with negative thoughts while you meditate? Here is what is missing so that you can tap into the deepest part of yourself… Meditating. There are a lot of people...
Are you constantly beating yourself up about not being enough? Is waiting until you are “perfect” getting in the way of your goals and happiness? Do you find yourself constantly caught in the negative spiral of self-criticism? Yep. I know this vicious...
Do you say things like “I just need to be more disciplined”? Or “If only I had more discipline”. Maybe you struggle to follow through on projects? Or to make healthier eating decisions? Or to workout out routinely? Its probably a challenge to...
In this short video, I discuss the myths that are passed down in society when it comes to eliminating your anxiety, why prescription drugs and therapy aren’t enough, and what is really missing so you can live free from your anxiety.
Anxiety. Probably the most common of all complaints that I hear coming into my office as a hypnotist and confidence coach in the Washington D.C. area. Anxiety is running rampant. Especially in the new year. People are setting expectations for themselves while at the...